009-Stephen Sideroff PhD: Resilience for Health and Longevity

Stress is now known to affect everything from gray hair to epigenetic age among other things in our health. Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable stress in our lives.

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.
For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance.  He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.

Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience.

Take away points:

-Stress can be both positive and negative. Chronic stress tends to be harmful.

-Stress can affect telomeres and other markers for aging

-Early childhood experiences can strongly influence how we deal with stress as adults

03:38 Steve's early career in brain research

06:04 Failure of longterm results in stress management from single workshop

08:24 Early childhood experiences and the primitive gestalt effect on stress

14:23 Enhancing neuroplasticity

18:00 The path: mastering the nine pillars of resilience

24:12 Stress effect on telomeres and markers for aging

30:15 Concept of eustress for positive stress from Hans Selye

37:23 Key pillars of resilience

40:45 Relationship with ourselves, others, and something greater

41:52 John M. Gottman ratio of positive to negative couples interactions

45:03 Stress as sympathetic nervous system activator

48:21 Personal lifestyle choices

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