Stress and Resilience: Doctor Reveals How to BREAK The Patterns of Stress and Stay Healthy [UPDATE]

Can mastering stress actually make you healthier and even slow down aging?

In this enlightening episode, Dr. Steven Sideroff, a renowned psychologist and author of "The 9 Pillars of Resilience," shares his expertise on stress management and resilience. He challenges common misconceptions about stress and resilience, offering a fresh perspective on how to not just cope with stress, but to thrive and grow from it. Dr. Sideroff delves into the physiological impacts of stress, the importance of balance in our nervous system, and practical strategies for breaking stress patterns. Listeners will gain valuable insights into developing a healthier relationship with stress, fostering resilience, and potentially slowing down the aging process.

[00:00:00 - 00:01:00] The Stress Sweet Spot: Harnessing Stress for Success

[00:01:00 - 00:02:00] The Balancing Act: Understanding Our Nervous System

[00:02:00 - 00:02:30] Resilience Redefined: Beyond Bouncing Back

[00:02:30 - 00:03:00] Breaking the Stress Loop: The Power of Self-Talk

[00:03:00 - 00:03:30] Stress, Aging, and Optimizing Health

Quotes:

"Resilience is the ability to bounce forward and handle stresses, but also to learn the lessons of a stressful experience so that you grow from that experience." - Dr. Steven Sideroff

"A healthy internal voice comes from a place of love, compassion, acceptance, self-care, support, and joy." - Dr. Steven Sideroff