The #1 Exercise Priority for Active Seniors

Pass or fail… Here’s a one-question test:
As an active senior, what is the single most important physical attribute you need to maintain quality of life and independence in your later years?

I’m Erik, a physical therapist specializing in helping active seniors live life on their terms — strong, capable, and independent.

The answer? POWER.

Think of power as your physical lifeline. It’s what allows you to safely and confidently:
✅ Climb stairs and navigate driveways
✅ Stand up from chairs and get out of bed
✅ Step in and out of the shower
✅ Get up from the floor
✅ Lift groceries, carry-ons, or grandkids
✅ Get in and out of the car
✅ Prevent falls

The next time you’re at the grocery store, take a moment to look around. You’ll see clear examples of people who have lost the ability to generate power — it’s heartbreaking.

But here’s the good news: If you’re free of pain or contraindications, you can start building power today.

Try this simple, full-body power move:

Lie on your tummy (prone position).
Push up and hop your feet forward, landing in the bottom of a squat.
Stand up fully.
Squat back down and touch the floor.
Kick your feet back out and return to lying on your tummy.
👉 Start slow and focus on proper form.
👉 Gradually ramp up your speed.
👉 Count your reps without losing speed — when your speed decreases, stop.

💡Speed is the secret sauce for power. It’s your barometer — faster, controlled movements mean you’re building the ability to generate force quickly, which is key to staying strong and resilient.

I’ve seen far too many well-intentioned, active seniors lose their independence simply because they couldn’t generate power when they needed it most. Don’t let that happen to you.

💥 Move. Move well. Move with speed.