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Garmin Recovery Adviser
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In this video, I demonstrate how you can access and use the "Recovery Adviser" function on your Garmin device. I use my Garmin Forerunner 230 in this tutorial.
Proper recovery is the secret sauce of any good training plan. Getting your recovery right is therefore a very important element of your training. So it's good that your Garmin can provide some useful feedback about how long your recovery should be.
Garmin can only calculate and provide advice on how long to wait until your next run - if you enable your heart rate monitor.
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Proper recovery is the secret sauce of any good training plan. Getting your recovery right is therefore a very important element of your training. So it's good that your Garmin can provide some useful feedback about how long your recovery should be.
Garmin can only calculate and provide advice on how long to wait until your next run - if you enable your heart rate monitor.
FOLLOW ME:
Thanks for reading this far! Please like this video, subscribe, and share it with your running friends. I would really appreciate that ☺
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