What Is Garmin Recovery and How Is It Calculated?

If properly used, Garmin Recovery Tool can help inform you on where to go next with your training. It can help you make the decision on whether you are ready to push forward with that next hard workout or take it easy and spend a little more time focusing on your recovery.

As I train through the Nick Bare Hybrid Athlete 3.0 program and look further ahead to my next marathon training block, hopefully I can use this tool to help with my training

This video is about answering the questions; What is Garmin Recovery and How is it calculated?

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#marathontraining #running #garmin

[beepbopboop]

Yea, this was confusing on my hew watch. My old one didn't have these things. If I listen to Garmin, I end up in detraining because it gives crazy numbers for just hiking long distances. I ignore it now.

[promackfitness]

This was a great review. Solid editing. And the part about the family at the end love it dude. Subbed immediately.

[ajayg]

i got garmin fenix 7 x 2 weeks ago my first smart watch o help me become healthy through walks/runs

[maggiefang]

I play tennis every day and my recovery hours is about 76 hours consistently.

[ajayg]

garmin says u should recover for 3.5 days, haha, i went really intense last 3 days, just normal jogs 10km each