Relaxing YIN YOGA with Annika - with the healing sounds of Quartz Crystal bowls

#yinyoga #yin #soundbowls #heal

Slightly different in session today, accompanied throughout by the sounds of quartz crystal sound balls to log you into a deep state of mental relaxation. The frequencies produced by the waves encourage the brain to drop deeper into a state of peace. Adding the postures allows the body to unravel, unwind, loosen up and open up. The perfect combination.