Yoga with Annika - gentle relaxing YIN YOGA for peace & calm

Join me today if you need to ground yourself and feel more rested and relaxed. If you have tight hips, a tight lower back, Yin yoga will really help you gain some relief. In yoga, the shapes are held for a few minutes, to give your connective tissue time to release. Deep stretches held with eyes closed, calming the mind.. leaving you feeling super rested and relaxed afterwards. Yin yoga will become your new best friend.At the end, recline back and listen to the sounds of quartz crystal sound healing bowls and Koshi chimes.

Music with permission by original artist DJ Taza shade.

Check out my website for more info, ANNIKAKIELLAND.com