2 Minutes to Recharge: A Fitness Snack That Works (21)

-- Time Stamps --

0:00- Introduction
0:14 Exercise Snack (21) Explanation : Travelling Baboon into Front Step drill
1:15 Exercise Snack Start


Hello All, I’m Ali! 👋

I’m passionate about movement and the connection we have with our bodies. 💪 I’ve been a fitness enthusiast and trainer for more than ten years, but for the past 3 years, I’ve also been working the typical office job. 💼 I understand the challenges that come with balancing work and staying active, and that’s why I created this channel. 🎥

Here, you’ll find simple, practical steps—what I like to call ‘fitness snacks’ 🔋 to help you stay fit and healthy, even with a busy schedule. ⏰ I share short and accessible follow-along #fitness snacks that anyone can do, because I believe that even just 2 minutes of activity can have a significant impact on our day and eventually on our life. 🌟

Thanks for being here, and I’d love to see you joining me in the fitness snacks! 🙌 #metabolism #boost

Love and peace ☮️