Better Than OHP? Do This For Bigger Shoulders!

I love the OHP, but the seated anterior delt press is probably better.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#ohp #shoulders #delts

[NattyLifeYT]

Anything that involves pressing a barbell above my head makes me happy inside

[begbejidjw]

My max ohp is now 100kg for 6 reps … your videos got me there man thank you.

[fiskforhelvede]

What I like most about this, is having the upper chest as your "spotter" when pushing the last rep in! Love this one!!

[icepac]

I now alternate my upper workout with seated OHP for hypertrophy and classic OHP for strength, work really great 💪🏻

[mariotigres]

I started doing this not long ago and I already see a difference on my shoulders. I love this movement!

[shades]

Yup. Struggled with standing ohp for years didn’t make it anywhere. As soon as I switched to this exact version, my ohp and shoulders blew up

[TSlipped]

I love how Alex's advice over the years has trended towards what is essentially the meat and potatoes of conventional bodybuilding. No more rack pulls, cheat rows and generally weird lifts. In a few years I think you'll be a big proponent of machine exercises haha

[JeremyBarbell]

I just did this today. Not only do i feel it in my shoulders more, but Im actually lifting even more weight than with a standing OHP! It also feels way more natural that the standing version. I love this and will continue to do this instead.

[winglessangelful]

this movement has made my delts TRANSFORM!!! it's way better than the standing version imo

[basketweaver]

I took this advice when I first heard it from you and have not found the 60% range stimulating for my shoulders at all. Much more vertical is much better.

[gbturk]

Did he seriously just shoulder press 2 plates for reps?? Da fuck! That's crazy

[DavidWarrenMusic]

The seated is crazy. I used seated partials to crank up my overhead. Couldn't break 135. Did seated partials up to 165. Then went back and crushed 145. Lifetime pr

[blazefury]

I love seated ohp. I switched to it this year. I've been doing them mostly on a leverage gym and I slowly adjusted it to be more like a behind the neck press. My side and rear delts burn so good doing it and my shoulder health feels the best it's been in over a decade. I've had issues with flexibility/pain in my left shoulder, which seems 90% better. I can finally put my arm behind my back and horizontal press again with little to no pain.

[royrosas]

Hey Alex, I've been watching you off and on for a long time. I'm happy to see you improve in your gains and knowledge of lifting through trial and error. I wish you success in everything you do brother.

[zactrejo]

This was a game changer for me. One of my absolute favorite lifts. Thank you Alex!

[enigmatic]

Just got done with a heavy ohp workout and this video is just what I needed. Went for a pr and missed it over and over again so I guess it’s time to switch it up.

[JackedStackedAndSucculent]

So I’ve ditched the standing strict press for the No back support seated strict press. After plateauing on the standing version, I’m once again seeing gains. Once the No back support gains are milked, I’m excited to try this variation and then go back to standing and hit some PRs.

[secondthought]

I remember the time dumbbell presses were my favorites for this and chest and back,
Now it's just a accessory work for all the barbell movements.

[anthonytrainerr]

I’d try the single arm dumbbell press as well. Love the tips and advice. Nice gym setup bro

[marrs_]

This is exactly what I’ve been doing lately! I slightly inclined dumbbell shoulder press for 4x10-15, it feels fantastic