Introduction to Zen Buddhism by Dr Udayan Chakrabarti

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Thank you Dr. Udayan for that very clear explanation on Zen Buddhism

shiranigamage
Автор

Very helpful regard origin of different schools and their unifying features. Also the core of the teachings is to cultivate the heart while living in the moment. It is however difficult to find a suitable school and sangha.
The examples of personal problems at work are more suited to assertiveness training than Buddhism.

yoya