How To Setup Intervals/Jeffing Intervals On Garmin Watch Plus Non-Watch Alternatives

I’ve seen slot of questions surrounding intervals and in particular jeffing intervals in how to set them up on a Garmin watch and if there are any alternatives if you don’t have a watch that supports it. I thought I’d do a video documenting the different ways to setup intervals on a watch and provide some alternatives for people to use too.
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0:00 - Introduction
1:19 - Setting Up Intervals
4:10 - Setting Up Run Alerts
6:54 - Setting Up Workouts
10:17 - App Based Intervals
13:08 - Physical Gymboss Timer
14:34 - Outro

If you have any questions at all, please feel free to leave them in the comments below and I'll answer them.

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Have a great day! x

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[TheDeterminedRunner]

That's a bling colour for your Fenix, very nice 👍🏃

[LifeWithVinceLuu]

Awesome tutorial, Laura! The Garmin watches are really amazing tools!

[TheHuskyRunner]

Thanks for this video! I have started looking at how to use my Garmin for intervals and this was super helpful!!

[nadernayo]

Thanks for the info.. lots of option.. Thanks

[WVRunningDon]

My basic Forerunner 35 doesn't support the create a workout feature in the Garmin app or at least I couldn't get it to work with my watch. However, the app you mention should work for me. My wife has a gym boss. Thanks for sharing such valuable information.

[danieltustin]

Wish I could do this on my Forerunner 25. At least I don't think I can? It's the most basic watch they have haha. Just subscribed, looking forward to being a part of your journey! Always glad to connect with another runner :)

[lauradryden]

EDIT: When I mention about pressing the middle button, I meant to say long hold the button to bring up the menu.
Do you do interval runs or jeffing? How to do you setup your intervals?

[PLANETWATERMELON]

Wish it would start with a walk instead of a run, so its always reviersed for me.