Lemon Water: Health Benefits - Dr. Gary Sy

Lemon water is a much healthier option than other flavored drinks, like juices or non-diet sodas, which are often loaded with sugar. Plus, by adding lemon to your water, you'll be adding some key vitamins and nutrients to your drink, in addition to a fresh flavor with few health risks.  

Let’s talk about the Benefits of drinking Lemon Water? How to prepare? How much do you have to drink? How often to drink Lemon Water?

Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner

Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]

Consultation strictly by appointment only.

[GabaysaKalusuganDrGarySy]

GsKers pag may time po kayo panoorin niyo sana lahat ng health videos ko. Prevention po ang main goal natin. Kaya habang wala pa nung sakit na tinalakay panoorin para malaman at makaiwas. Napansin ko kasi kulang ang interest sa health unless may sakit na. Sana ma-appreciate ang efforts & time ko sa kada lecture na ginagawa ko. Mahirap mag-isip ng topics at ayaw ko din naman na tulad ng ibang doktor na reaction video o mga kontrobersyal issues lang pinapatulan i-vlog. Please don’t get me wrong, hindi po youtube revenues ang habol ko, kung yan din lang edi nag araw-araw at maya’t maya ako nag-vlog. It’s not about the money, it’s reaching out for more people to be educated & entertained in my simple ways. Interactive din ako sa inyo. Pansinin niyo po na sa iba di nga kayo sinasagot sa mga tanong niyo at screened o pili lang mga comments na open sa public, ni pusuan message niyo di magawa at may admin (ibang tao managing their channel) at IT experts pa. Dito po ako lang lahat mula sa selection of content, flow of discussion, images, infographics, pati pag-iisip ng jokes, kanta at sayaw 🤣. Of course, with the support of my wife - the camerawoman. Please love my channel as I love you all. Hindi SANA ALL, TALAGANG ALL! ❤️ Thank you GsKers.

[GabaysaKalusuganDrGarySy]

GsKers first airing ko ito after nung sharing ko ng covid experience ko. I rested for 3 weeks at please bear with me ha. Trying my best. 😊❤️

[GabaysaKalusuganDrGarySy]

Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘

[GabaysaKalusuganDrGarySy]

Announcement:
Kung manonood po kayo panoorin hanggang matapos dahil ituturo po paano tamang paghanda ng lemon water. Please watch till the end. At sana pagbigyan niyo request ko sa dulo. Thank you.

[liliacabuenos]

Good evening po Dr Gary, wow, you’re also a singer! Thank you po for everything! You’re also anointed by our Lord to share everything you have. Thank you po God will bless you, protect you always. God Bless you!

[tommicastro]

The best doctor in the Philippines. He explains well, making medical terms so easy to understand, very interesting & enjoyable to watch. Ganyan ang mga vlog na dapat miliions view hindi panay mga walang katuturan. Mabuhay ka Doc Gary.

[kristinesupan]

huwag po kau magsawa gumawa ng video for health benefits...sobrang nakakatulong po ang mga advices nyo...God Bless!

[doloresmagallanes]

Galing kumanta ni dok, nkakapag normal Ng blood sugar at nkakawala Ng stress. Thank you po dok

[MayaMaya-zdzo]

For me, Dr. Gary Sy is one of the best Doctor in the Philippines 🇵🇭.. As OFW Sobrang gusto ko tlga mga health discussion nyo Doc kc very detailed and clear ang explanations🤓💯.. Thank God sa pag share po ng knowledge nyo for us to get a healthy life💪🏻.. Ang isang katulad nyo po Dr. Gary Sy dto sa YouTube ay tlgang blessings sa Amin mga OFW dahil sa lahat ng free real health advice (andami po kc dr kwakkwak dto👻)., . Congratulations 🎊🎉🍾 for your 1M subscriber, road to 10M❤️💯.. Thank you so much Dr. Gary and God bless you.. Love from Bahrain 🇧🇭

[monatorres-xxxs]

Mo smile ra gyud mi if we feel the pain, all our discomfort that we are suffering the pain, ..

STILL SMILE HEH, HEH, HEH GODBLESS UD ALL

[mercyskelly]

Dr. Gary Sy! Tunay na may Malasakit sa Kapwa Pilipino 💞💕

[generosaranola]

Dr. Gary Sy, good evening. Ang galing nyo maglecture about "Lemon Water'. Clear & understandable. Thank you !

[daisymendiola]

Dr. Sy is truly inspiring and interesting. Not only does he give good advice, he also entertains. Kudos to you!

[mertorifiel]

Alam! Mo doc ! Nasayahan ako sayo! Dahil may intro bago mag ! Lecture! Thank you Doc! God bless!!🥰

[laurajeannenokes]

Pagnakakalimutan ko binabalikan ko pong panoorin ang buong episode, prang good reminder sa akin. Thank you Doc Gary for sharing your knowledge and informing us about health benefits. Please don't stop posting videos. We always watch your Gabay sa Kalusugan youtube channel. I ❤ GsK. God bless you po.🙏❤️

[MarilouAlagao-pf]

Salamat po Doc sa lecture ninyo kasi umiinom ako ng lemon water dahil mataas ang cholesterol ko

[naidamorgan]

How nice Voice People is Lucky to have a good Doctor around Us

[elenitatuazon]

Good afternoon po Doc. Frequent fanatic po ako ng inyong programa. Please continue to give informative health topics at kahit po ako nagthumbs up na, I keep on watching your programme and I took notes kahit po paulit ulit, binabalikan ko po sa kadahilanang nakakatulong po for review, God bless po sa inyo Doc and keep safe po para sa inyong avid viewers💖

[Epmj]

Hi Dr. Gary Sy! Super galing nyo po magbigay ng advice napaka detalye at ang ganda ng boses nyo!❤️👍🩵🩷🥰🎶

[marital]

I'm sure po gagaling agad ang pasyente ninyo Dr. Gary. Package deal na po kayo Dr. may music, clear explanation at funny jokes. May God bless you po always with good health Dr. Gary.