How to Pace a TT

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ALEX

CHANEL

[andymitchell]

A whole 15min video just to set up a dig at the UCI. Nicely done.

[ECTproCycling]

Pitiful attack = "partir en facteur" ;)
Love it. Great vids.

[benanderson]

Amazing tips. The seated position just looks more in control and silently says “my legs are feeling good”.

[stephensmith]

Hahaha!!! love it 👌How long do you reckon it'll be before the UCI ban 'pedalling really hard' 🤔🤣

[sarahdisco-dolly]

400 watts...I can only dream 🤣 but sound advice for a weekend warrior, thank you

[James-zuij]

Do you think bars will get narrower and narrower due to the UCI rules?

[ProffessorSeen]

Damn giving away my nonaggression tactics.

[freewheels]

Today i did a 20 solo tt ( cloub organised race), then ended up in a grop with other 2 for about 30 km and cracked like the pice of shit that i am 5 km to go

[meatmotorendurance]

Also, trying to identify with the commentary of "for your next Grand Tour TT" and "when you are going 25mph on a climb." Maybe I SHOULD be a golfer. I do feel pro on the UMPH sections.

[iancarson]

when you mention 400, you are referring to 200, right??? 😂😂, asking for my mate victor.

[JakobKenda]

My favourite part was "oh no, UCI banned it, can't do that"

[robertb]

Thanks, Alex. I feel fully prepared for the Tour, now for getting on a team...

[assaultedpeanut]

Victor: "My secret is: get Aeero"

[noahread_tri]

Instructions unclear was cooked after 30 sec of holding 400w.

[marklohnes]

Love your humor but seriously, the down to earth and simple approach are watts most important here. I find it interesting that your gut feelings of how strong you are are juxtaposed to the fixation of wattage and can fail you. Awesome video....thanks Alex!!

[shaunedwards]

I learnt that you may not be entirely happy with some recent uci rule changes.just a vibe I was picking up on alex.i might be wrong though.

[gregnichols]

Don't recall who said it "let the discomfort/pain come to you, don't go to the discomfort/pain" as an idea for pacing a TT

[SAVIORbd]

Dear Alex,
I watched this video at least 5 times. I tried to apply your suggestion on pacing but failed several time due to temptation.
But this time I took a risk that I shall even loss the national ITT but I must follow the suggestion on pacing. And I could follow.

I lead 1min 10 sec to the one got 2nd position in 30km National ITT of Bangladesh 🇧🇩.

Massive thanks 🙏

[FlyBendy]

Nice one Alex!!! Salient point about power v time - It's called a Time Trial, not a Power Trial

[mickelkobeck]

20-25 mph climbs....only a WT rider would say that so glibly...lmao