How to Get Rid of a Pain in the Neck

Dr. Rowe goes over how to get rid of a pain in the neck QUICKLY!

The video is broken down into 3 different exercises that will target the upper neck and base of the skull, mid neck, and the lower neck and shoulders.

That way you'll be able to focus on the nagging spots that need fast relief and fix it.

The great part is no equipment is needed (other than a basic towel) and can be done at home or work. They're safe and easy to do and can give neck pain relief in as little as 30 SECONDS.

Watch now and get rid of a pain in your neck for good!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #painintheneck

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[alexacostaz]

Result's were amazing here is a tip if you don't want neck pain to come back for a while TIP: try the best you can to not crack your neck.

[Frog_crpse]

I watched this many times and I still can't seem to get rid of the pain in my neck. My brother just doesn't seem to want to leave.

[lyntaylor]

Thanks so much for taking the time to share these great stretches with us. I really enjoy watch your videos 🙂

[IkeMinusIke]

I'm never staying up and watch anime again.

[johnholowitz]

Thanks dude! You're the man! Appreciate the help. My day is better because of this, and therefore my life will be better from here on out! You rock!

[johnpick]

Doctor you are a True Quality of Life Saver !
Thank you very much !

[andrewstravelupdate]

The towel exercise is game-changing. Cipro got me messed up for years. I've been cracking my neck non-stop. Today, I cracked it badly and had pain shoot up through my neck and shoulder. Thank you for your video. I'm glad you're helping us.

[azgal]

Your videos are so wonderfully helpful. They are simple and you r explanations and demonstrations are so easy to understand. Thank you so much and God bless you for sharing your knowledge with everyone.

[smithadonal]

I saw this video I done this exercise after applying a little bit oil because I have severe pain on upper part of my neck. It works very well now i feel so relaxed because yesterday due to pain I struggling . Thankyou doctor for giving such a valuable information and showing all muscle s from skull to neck . I am so glad to thank you. I appreciate you once more for your great work.stay blessed always dear doctor

[samdevatechno]

I'm having neck pain after using the computer in a forward a long time. your video is really helpful...Thanks a lot

[naturesoundsvive]

a lot of thanks, im from mexico and this is so helpfull to me, wish you the best

[CPI]

Wow this actually worked. I just had to laugh I was so happy I felt better! Thanks

[minnieandsophie]

I’m never using the janky pillow again. I have riding lessons coming up so I really need this!

[tremendousyeet]

The mid-neck and below-neck techniques have helped me. i don't feel sore now.

I thank you.

[tomanderson]

Thanks Dr Rowe the 1st exercise works great 4me.

[dcar]

Thank you so much for your efforts to help us who are suffering pain. I have found your videos helpful. Great explanations in all your videos :-)

[RajeshNikamYT]

You are the best! Self adjusting makes me more comfortable, once again thank you

[EliteEnemyYT]

My neck before the vid👁💧👄💧👁
My neck during the vid 👁💧💧💧💧💧💧💧👄💧💧💧💧💧👁

[jennifermcdonald]

Thank u for ur neck exercise ..just two time trial n my neck felt better I'm so glad I found u ..God bless..thx.again.