Benefits of Easy Running#running #contentcreator #motivation #runningtips #reels #run #easyrun #easy

5 benefits of easy running are:

👉🏼 1. Help your body become fat adapted
As your body becomes more adapted to aerobic slow runs it’s going to use fat more efficiently rather than burning through carbohydrates

👉🏼 2. Easy runs help with recovery
Slow easy runs flush oxygen rich blood through the legs removing waste byproduct and promotes a faster recovery

👉🏼 3. Strengthens your body
Easy runs will help strengthen ligaments, tendons, joints and bones without causing loads of stress that high intensity workouts do

👉🏼 4. Easy runs help you run faster
As you have time for easy runs and recovery runs you let your body rest and recover giving you the energy and strength to go hard on your speed workout days without feeling overtrained and fatigued

👉🏼 5. Easy runs are fun
It is nice to just relax and run slow and easy without the worry of hitting paces and splits constantly checking your watch and worrying about your heart rate zones, you can just chill and relax takeing in your surroundings and feel grateful of the privilege that you get to run every day 😁🙏❤️

Make sure you’re getting your easy runs in as a part of your training plan and follow me for more tips and workouts

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