Short Form 30 Min : 1995 (Ashtanga Yoga - David Swenson)

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This program is a 30 Min Short Form Routine taken from David's 1995 Video filmed outdoors in Houston, TX. It is a great way to progress from his 15 Min Short Form Sequence.

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I’m so happy to have found this. I love that I can build my practice to a full one without feeling like I’m just doing the beginning of the full series and nothing else. Thank you!

kellieespie
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Love this one. I’ve made a commitment to practice Ashtanga outside this summer as often as possible, starting with a daily practice of the primary series.

bridietulloch
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I'm so, so happy this is available online. I used to have these videos back in the 90s when I first began practicing yoga, and loved them so much. Since then, I've been on a long yoga journey and eventually become a teacher myself, and it's so great to come back to this and work through it again, with a different perspective. Thank you David, you're an awesome teacher, and you sparked a lifelong passion in me for yoga. <3

charleeadams
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