10 Surprising Ways to Protect Your Telomeres and Reverse Aging

Discover the secrets to longevity and learn how to protect your telomeres in this comprehensive guide to telomere attrition and biohacking. In this video, CJ dives deep into the science behind telomeres and shares practical strategies to support telomere health for a longer, healthier life.

Timestamps:
00:00 - Introduction to telomeres and their role in aging
01:26 - Factors that contribute to telomere shortening
02:50 - Health consequences of shortened telomeres
04:01 - Strategies to support telomere health through diet and lifestyle
05:49 - The concept of Ojas from yogic sciences
06:33 - Supplements and compounds that support telomere health
10:57 - The importance of hormesis, social connections, and hydration
12:52 - Medicinal mushrooms and their benefits for telomere health
14:05 - Embracing change and adapting to protect telomeres

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