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EASY Farm Style Green Beans
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INGREDIENTS for the Berta Jay's
EASY FARM-STYLE GREEN BEANS
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2 cups (I used 10 ounces) washed fresh green beans cut into bite-size pieces
Steam them for 7 minutes
Set aside
½ small onion chopped (I used a Vidalia onion)
2 Sunset mini-sweet peppers chopped
¼ cup water + ½ teaspoon Seitanbacher veggie broth powder -OR- ¼ cup veggie broth
Cook for 2 minutes. Add:
1 teaspoon Italian spices -OR- Italian blend of spices
1 cup chopped tomatoes (I used Sunset Campari tomatoes)
Cook over a medium/low heat.
Drain green beans and add
½ teaspoon salt
SERVE WITH coconut bacon.
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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Music by : iMovie
Shot and edited by: Rhema Visual
INGREDIENTS for the Berta Jay's
EASY FARM-STYLE GREEN BEANS
---------------------------------------------------------
2 cups (I used 10 ounces) washed fresh green beans cut into bite-size pieces
Steam them for 7 minutes
Set aside
½ small onion chopped (I used a Vidalia onion)
2 Sunset mini-sweet peppers chopped
¼ cup water + ½ teaspoon Seitanbacher veggie broth powder -OR- ¼ cup veggie broth
Cook for 2 minutes. Add:
1 teaspoon Italian spices -OR- Italian blend of spices
1 cup chopped tomatoes (I used Sunset Campari tomatoes)
Cook over a medium/low heat.
Drain green beans and add
½ teaspoon salt
SERVE WITH coconut bacon.
---------------------------------------------------------
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Music by : iMovie
Shot and edited by: Rhema Visual
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