The Power of Writing Down Your Goals & Dreams (PART 1) | Mary Morrissey

Are you a person who actually writes down their goals and dreams on a regular basis? Maybe you've heard about the power of writing down goals, but haven't actually put pen to paper?

A recent study done at Dominican University in California showed that those who wrote down their goals and dreams on a regular basis achieved those desires at a significantly higher level than those who did not.

Here's more info that you'll learn in this video:
- You become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis
- The act of writing down your dreams and goals ignites both parts of your brain and opens you up to an entirely new dimension of consciousness, ideas and productivity to the powerhouse that is your subconscious mind.
- The 7-day challenge where each morning for the next seven days, you'll start your day by writing down your goals and dreams in four key areas of life.

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[mehrnazasadi]

I like to share my experience. I used to write my goals last year as if they have already happened. for example, last year I didn't have a car and I wrote on my notebook: " today I have bought a beautiful blue car" with lots of details. This year the very same thing happened.

[myles]

I first learned about writing down my goals from Tony Robbins. I have a college ruled notebook that I write them in, carry with me everywhere, and review daily. I know one day I’m going to accomplish them all.

I highly recommend to anyone reading this that you do the same. Write them down and review them everyday. You can accomplish anything you want.

Best of luck everyone!

[LonjeMarie]

She is absolutely correct when I was in a shelter and the counselor had us write down our short term and long term goals and dreams I didn’t know the principal she was teaching us even when it looked impossible and difficult I have very much everything on that paper today

[smae]

After watching many videos on youtube .
I have come to the conclusion.
There is actually energy in writing your desires.
And by thinking you already have it can make it a reality.
Its crazy but ima try it.

[brucetonkin]

Also audibly saying your goals, desires...Their is power in words and speech... even thoughts with faith do come to pass... The Almighty hears our thoughts.7

[crescendo]

As a person who has been growing up in poverty I will thankfully use your teachings here to break that link in the chain.

[celinebella]

I don’t know how I can explain this to my friends, it works . I’ve been doing it for 2 years and I was get what I plan for .

[iEduardoTheGreat]

I love people with bright uplifting personalities 😎🌞!!

[sharonbookerconsulting]

Such a great 7-day challenge. Writing the goal down on paper is an important part of achieving any goal.

[dawnpatterson]

I am the kind of person who has stopped dreaming. I have built a wall around me in order to avoid disappointment. I don't allow myself to get excited or hopeful for anything that way I can't get disappointed when it doesn't happen. Years of trauma has created this protection mechanism in me. I would love to be free from this so I can dream again. I don't know how to start again. Can you help me?

[JensenKangalee]

Sage advice indeed... Thank you for taking the time to share these gems.

[cindymeasimer]

mary, you crack me up. i love your answers to some of these comments. ps, i'm glad you listened to that nun back in the 60's, it changed my life. thanks

[sovereignsupreme]

Lately, I've been practicing the 33x3 method just about every day with a different goal/affirmation. I listen to high vibration music during the process.

[violethunter]

excellent video and to the point, I will surely try writing down goals from now on

[DionnesDiscography]

And thank you for a concise video. So many motivational speakers seem to love the sound of their voice more than getting to the point. You just cut to the chase, and I appreciate that.

[mspixiedust]

more than just goals, writing ANYTHING down

[cherinhalechantry]

Your energy and passion is contagious. I just subscribed to your channel.

[CREATORS]

She is quite right. I have myself experienced most of the things she said.

[LessonsInLife]

Writing down your goals helps you to start concentrating and focusing on the activities that bring you closer to your goal, and you start taking better decisions. ;) - Marc Reklau

[Hoth]

A goal written down becomes a “loading up” programm in your brain. And guess what? Your brain will start working on the programm to achieve your goals. It is really this simple.