How to Cycle Caffeine with your Menstrual Cycle

Coffee lovers, do you have PMS or period pain but you don’t want to give up coffee / caffeine? Learn the effect of caffeine on pms and cycle sync your coffee for hormone health!

🔴Coaches, GET the FREE MASTERCLASS:

Coaches, APPLY FOR THE CONFIDENT MENSTRUAL CYCLE COACHING ACADEMY -

*Videos Mentioned*

#omegazumpano, #cyclecoachacademy, #cyclesyncing,

[kirby.toribio]

So good! I stop having caffeine about 10 days out from my period and on my period; it is a game changer!

[cazzalyric]

Been telling my female friends/ clients this for years now😌

[FreedomWriter-ro]

Thank you so much for this video! I was praying on this and really felt coffee was affecting my cycle. This definitely confirmed my suspicions, and I have on and off many of the symptoms you described. Thanks so much for the info! Excited to make the healthy changes!

[kaleighstickel]

So good! Thank you! This randomly popped up on my page and I’m so glad! I started researching about cycles more and cycle syncing especially with food. Also, noticed the past couple months my periods have been worse, especially when it comes to cramps and thinking back I am taking in way more caffeine (coffee a day) in my life than I used to (2-3 days a week). We also are ttc so trying to help support my body the best I can right now! Will have to try this out, thank you!

[ruiarifa]

I'm coffee addict, , how can I get rid of this habit before getting period 😭😭😭😭

[silverpumpkin]

Commenting as I commented on your older coffee video, and you very kindly told me that you had since updated this one! I love these tips. And you are so right, it is very individual. I am still on my 2-3 espressos once or twice a week. But avoid it during the menstruation phase. It seems to work well!

My rule for coffee (and all caffeine sources) are none after 12pm, and like you said, breakfast first is a must!

[kenley]

I love you explain everything so well. Thank you!!!

[dreawelty]

So interesting curious how stopping caffeine helps those with pmdd

[AllInWellness]

Awesome reminders, Omega!! Thank you for sharing!! ❤

[chelsealoops]

Great to see this content and your glowing face ! What are your thoughts about Guayusa ?

[issymajorek]

What do you do about the mycotoxins in coffee? I've never heard about that before.

[katieshanks]

Luteal and bleed phase is when i feel the most tired though 😭 do u have any recommendations to help energy levels at this time?