Best Home Gyms for Small Spaces Durability and More

60 plus exercises for a full body workout

210 lbs of Power Rod resistance, upgradable to 310 lbs or 410 lbs

Bowflex provides 7 free trainer-built workout regimens

Sliding seat rail allows you to perform aerobic rowing and leg presses

Multiple cable/pulley positions enable custom workouts

Lat bar and squat bar included

Triple function hand-grip/ankle cuffs included

Folding bench and wheels provide easy storage

Instructional placard included