The Surprising Secret to Boost Your Testosterone Production! #lowtestosterone

[Truthfreedom]

We are having a severe saturated fat deficiency in this country. There is no shortage of vegetable oils, however, the wrong kind of fat.

[ernesthader]

2nd big tip would probably be to do manual labor or resistance exercise.

[eddysgaming]

Keep going, Dr. Berry. As someone facing an aging body and metabolism, your advice has revolutionized the way I feel, my understanding of nutrition, and my overall health. Thank you.

[muffsmercury]

I've ate meat all my life and at 66 I've never felt better. My pot belly is probably due to the sugars I've taken in for so many years until I first saw Dr Berry's video on it. I've shed most of my sugar diet but not quite all. I'm getting there.

[stack]

Butter, eggs, beef, and 7-8 hours of quality sleep. Also, compound exercises with two to three days of HIIT. Done.

[brucemaher]

So that’s the agenda of big pharmaceutical...to make us sterile and do not breed...makes sense...

[JohnBradydoesstuff]

Agreed!!!! I’ve been training for 35 years and have tried just about every diet you can imagine. What I’ve consistently found is that I perform and am infinitely better when my body has adequate amounts of fat.

[janac]

Wow. Good to know. Thank you Dr.
Jana - Texas

[YeshuaKingMessiah]

Women take note
To Boost Ur Hormones (no we don’t want a lot of testosterone but our own boosted “female” hormones)
EAT ALOT OF FAT
Like, ALOTTA LOTTA F.A.T.
On carnivore, yes
Ur body will amaze u in how it changes. From inside out!

[geoffreylevens]

My testosterone (total) nearly doubled when I started eating plenty of animal fat (keto). BUT my free testosterone tanked and became catastrophically low. Any tips???

[Lucifer-nfrz]

Is one egg yolk daily a good cholesterol source?

[glorialabella]

Go, Dr. Berry, with good and true nutritional facts! 💪

[Legomanfred]

I learned a while back, fat does not make you fat. Sugar and refined carbs do. Great video 👍.

[sdivin]

I've noticed that if I don't get enough fat being pregnant, I get severely constipated and it's very painful. It's happened to me 3 times now.

[ardiansyahkesuma]

Do you have the full video for this shorts Dr Ken?

[shanehiggins]

Vitamin D and zinc
Tuna is number one
But yes, red meat. Marbled red meat

[brunolaferriere]

Ever since I switched to a carnivore diet, my libido has skyrocketed so much it could rival the size of the Milky Way!

[papajeff]

GOOD TO KNOW. Thanks for sharing. GO VOLS!!!

[AndrewTheFrank]

I think I'd put sleep at the top always. Your body ain't gonna do squat if you ain't sleeping. Sleep has been the big red pill in my journey of losing weight and gaining muscle. There is a reason we fail so garbage when we don't get enough.

but yeah high fat helps too. Noticed with keto my libido shoot up.

[DK-prny]

Eat fatty red meat and lift heavy weights.