Depression and Anhedonia with Dr. Kate Truitt

It’s totally okay to feel stuck sometimes – we’re all human.

Here's a little guide to ease your journey while navigating through depression and anhedonia:
• Create a simple, structured daily routine to bring stability and predictability into your days.
• Practice mindfulness or meditation to cultivate a sense of presence and peace.
• Pursue activities that once brought joy, even if they don't seem appealing now.
• Occasionally stepping back from social media can do wonders.

And if you're looking for additional mental health resources, visit the link in my bio.

#healinginyourhands #mentalhealthshorts #Psychologyshorts

Order Dr. Kate’s new book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.

Ready to begin the work? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

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© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[asan]

Dr. Kate Truitt, Thanks for posting this video.

[barbarahallowell]

Dr. Kate, thanks for your video.😊 Question, have you noticed any sort of uptick or bench5for people with low level depression (grief) that are prescribed SSRI's that over time become anhedonic?
I'm straight up asking for myself and where I seemed to end up.
Thank you for a thoughts, comments or advice.

[mustafanaser]

So anhedonia is also a core symptom of depression?