#karate #martialarts #kicking #shotokan #training #tips #blackbelt #kickboxing #taekwondo #mma

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  1. John Gardiner
Рекомендации по теме
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Комментарии
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Better Mawashi Geri (roundhouse kick):

It's important to turn the supporting foot for a number of reasons, one being that it allows the hip to turn over, making the kick more powerful.

The second is that it protects the knee of the supporting leg.

Tearing ligaments in the knee is the quickest way to end your martial arts training.

Give the exercise in this video a go to improve that supporting foot rotation.

jkgardiner
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Mawashhi Geri with a full triste., ., ..woooh

rahulbhasin
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Start tuisting literal more. &. You will get a proper mawashhi Geri. Thank & Regards

rahulbhasin