Anodea Judith's Chakra Yoga with preview flipbook

"Anodea's understanding and interpretation of the chakra system blew my mind and heart wide open and deeply influenced my personal yoga practice as well as my teaching. She is the teacher's teacher, the high priestess of sacred depth work and a true pioneer in making these ancient practices accessible and meaningful in our contemporary world."
--Seane Corn

"Anodea Judith is the pioneering yogin who, through her visionary intelligence, brought the energetic, spiritual and psychological understanding of the chakras to the West. Chakra Yoga is the culminating wisdom of her 40-year journey through yoga and somatic psychotherapy, and it masterfully lays out the foundation of her posture-based bioenergetics system for balancing body, mind and spirit. Reading this book made my heart sing. Chakra Yoga is a validating must-read for all of us awake to the transformative power of yoga, and the perfect gift for those who have not yet realized yoga's potential for mind-body healing."
--Amy Weintraub, Founder of the LifeForce Yoga Healing Institute, author of Yoga for Depression, and Yoga Skills for Therapists.

"At long last, here is a modern guide to teach us Chakra Yoga. For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. Chakra Yoga is a multidimensional book perfect for those who practice yoga, but also for therapists who work with energy transformation through the chakras, Tantra teachers looking for the best information about the chakras, and those who want to heal their body and improve their meditation skills. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"
--Margot Anand, author of The Art of Everyday Ecstasy

[gwenhartland]

I have this book and it is very helpful in planning my classes.