Scared of Weight Gain? Full Day of Intuitive Eating

Many of us worry about gaining weight. But I have been sick for a week now and have not worked out once, and still fed my body what it needed daily with NO GUILT! You can, too.

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Music:
1. One Day They'll Know (ODESZA Remix)
3. Iggy Azalea - Change Your Life

Disclaimer: The words expressed in my videos are based on my own thoughts, knowledge, and experiences. Please keep in mind that I am not professional and am not liable for your personal experiences or journey. Please consult the appropriate professional before making any changes to your diet, health, or other applicable areas. You should always do what is right for your own personal life.

[a_shan]

My ED has made me forgotten how to eat properly

[elisr.]

I am a guy trying to recover from anorexia and overexercise atm,

I am so glad I found those videos..They are helping me so much. Thank you.

[queennefertiti]

I used to be fat and my family members always used to tell me that "im too fat" and "im too big" "i need to lose weight go to the gym" "dont eat that"....and ever since then ive been struggling with gaining weight, body dismorphia, anorexia STILL and its been 5yrs..i feel lost +afraid

[p.r.]

You're a breath of fresh air. I hate to compare youtubers but a few ED Recovery youtubers are so full of themselves and have a know-it-all attitude but you're so cool and down to earth, it feels like being cheered up by a friend ❤

[LucyLFitness]

Your friends and family are lucky to have you in their lives :) you give such good pep talks, advice and you're so caring Kelly!

[hanyinglee]

i love i have decided to start my recovery jouney .i have not have my period for 8 months ...i am very worry about it .so i decided to stop exercise and start eating alot .i truly hope one day i can have a healthy mental and body truly inspire me !!!!

[maineng]

I love what you're saying!!! I love your message!!! I agree with you! It's good to listen to your body and it's okay to miss gym days. I learned that the hard way.

[kellyuu]

Good Morning! Please give the video a THUMBS UP! I hope you enjoy and that it helps you :) Love you all so much!

[danielleanice]

Yes please to vlogging! Beautiful message!

[ashleyoatmilk]

This video is so helpful! A few weeks ago, I had to have spinal surgery and I was told I couldn't workout for a month. I hated myself and I beat myself up that I couldn't workout. But I have been able to walk and I've been so surprised that faced with my biggest fear, (not working out = getting fat) I've been okay!

[hannahhiggins]

Hi Kelly! I just recently came across your Instagram/YouTube. I've struggled my whole life with anxiety around eating and troubles with body image and I just wanted to thank you for always being so inspiring and honest! Your videos and Instagram posts really help me get through my day! ❤

[startariot]

This really helped me. I'm sick right know but feeling like I gained weight because I had an knee injurie after my marathon and now I'm sick. I'm just happy to workout out again but this video really helped me to chill out and get started again if my body is ready and cured

[michaelfenton]

Kelly, great video as always. I hope you feel better.

[joanneho]

i love you kelly for seeing me through the problems i am facing :( it is hard to get rid of the thoughts of thinking about food all the time. just when i thought i was abandoned by people around me, i found you. thank god.

[cherishnow]

thank you kelly it helped me a lot. whenever i ate a lot (even though i enjoyed the food and the people, ) i felt uncomfortable and forced me to exercise (even after 1 a.m.) if i couldn't exercise for 7 days, i would go crazy. but like you said, i will try to love myself. i deserve it... give a try!

[ashleylauryn]

Kelly I love you!! You are such an amazing person and everything you say whether it's on YouTube, twitter, instagram or snapchat, you help put a smile on everyone faces!!! Yes omg do blogging🙌🏽❤️

[joanabendler]

Thank you so much, this video just came at the right time. I felt soo bad I am not working out as much as I used to, as I am so exhausted because of school and work and the darker season and this helped me a lot!!

[Brooklyn]

Yes please vlog your travels :) love the video- great way to start me day!

[eloisemarie]

Oh boy, I so needed to hear this video. A light bulb moment for me as you talked about the cycle of messing up then trying to repair it. I want off that merry-go-round! thx

[joannadawid]

Kelly, I love you so much and I'm so very happy i found your channel. You made me understand that I'm not just overeating and I'm not weird, now I know that i have eating disorder and the only way to change it is by self love, not by willpower. Sorry for my english, love from Poland!!