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“Veg-Table” Dietary Nitrate Scoring Method
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What is the optimal timing and dose of nitrate-containing vegetables, such as beets and spinach, for improving athletic performance?
Why would one want to boost their nitrate consumption? Check out my latest two videos on the subject, Whole Beets vs. Juice for Improving Athletic Performance and Oxygenating Blood With Nitrate-Rich Vegetables.
And if you really want a deep dive for the background, see my original 16-part series:
Why would one want to boost their nitrate consumption? Check out my latest two videos on the subject, Whole Beets vs. Juice for Improving Athletic Performance and Oxygenating Blood With Nitrate-Rich Vegetables.
And if you really want a deep dive for the background, see my original 16-part series:
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