Demystifying the DSM: Prolonged Grief

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Do you feel like you're stuck in a never-ending cycle of grief?

Dr. Cristi Bundukamara is here to help. In this video, she breaks down the DSM definition of prolonged grief and offers tips for how to get mentally strong and move on from your loss.

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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

Instagram @drcristi_b

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Комментарии

I'm very sorry for your loss, no really, I truly am. We lost a 19 year old daughter 12 years ago. I am able to control grief on my terms, but it took several years to get a handle on it. I am still dealing with anger triggers. Less tolerant of other people's behavior. I am learning to allow the world around me to be crazy without me and I am very picky about battles to participate in. Of course, everyone else except my wife and 2 friends have completely moved on. That's annoying, but they didn't experience the loss. It's still not easy to accept the permanent nature of it, but it must be done to function. One thing I have failed at is to help someone else. Very tricky, because people are so different and losses also have different circumstances. Best wishes on your work. It's an incredibly difficult subject.

kimmagdalein

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