Time Management, Productivity & Avoidance

Co-host Lynne Edris talks about the very common struggle with time management, productivity, procrastination and avoidance for adults with ADHD. Lynne explains why the root cause of most time management problems really isn’t about time or productivity at all, and shares some insights to help you increase your awareness to stop letting busy-ness and “procrastivity” get in the way of your intentions.




ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.


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[LynneEdris]

I hope you find the episode helpful! Please don't hesitate to share your thoughts or insights and ask questions here or in the ADHD Support Talk Facebook group!

[jarrodjob]

12:00 is the TL;DR. Emotions matter. //. I would listen from here to the end; then listen to 0:01 through 11:59. Great pod Lynne!

My singular experience is that in most corporate enterprise vocations decision fatigue forces our hands as ADHDers to use productive avoidance to defrag the brain. When used chronically it is devastating for many reasons in the pod.