How to Play Effortlessly: Full Change of Speeds Workout with Coleman Ayers 🔬

Quick series helping players get the feel for quickly switching gears while handling the ball. For more, check me out on IG @ByAnyMeansBasketball

[ByAnyMeansBasketball]

Looking to elevate your game? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated:

[zaygetup]

For people that have no one to practice with or no defenders to workout with you here are some tips for training
1. Use a chair as a fake defender dont do stationary drills do in game moves
2. Get a Skills D-Man off of Amazon
3. Take as many in game situations and drills as you can, never do stationary drills or weak shoot around
Good video tho by any means 💪🏾

[ByAnyMeansBasketball]

Who changes speeds the best in the NBA???

[zaryiscoming]

red haired dude look like a d1 bound player

[Kevin-kb]

Great upgrade from the at home ball handling speed changes video 👌🏿👌🏿

[AyoRhymer]

ok for real you guys r gonna think im kidding but d\on't play like this way all the time w/o warm-up cuz if you're not like warmed up like these guys are this is an easy way to tear all of the ligaments in ur body. i tore my achilles when doing these kinda slow-fast moves after not playing for a long ass time. you better warmup it's no joke aight peace

[JayFlocko]

my juco college conference plays a lot of man to man coverage... everytime i touch the ball it’s just me and my man but i feel like i do the same moves and it gets predictable (i get by them any time i want btw) i sometimes get stuck holding the ball triple threat then scoring, barely dribble moves strictly speed. but this vid can help set me up to score more loosely yet precise and i average 18.5 ppg in three games btw 🤲🏽

[israeldoubleOh]

This video exceeded my expectations. I tried these drills and I found I'm moving better and faster! As an added bonus I found practicing that "floatiness" helped reduce strain on my joints.

[hakimelalami]

Man what's the name of the background beat it's really dope

[rahulsiddharth]

who is the red haired dude? He is nice af

[dhruvashah]

Wow Coach! These guys play real good! How old are they?

[BennyRuntz]

probably the best basketball video i’ve seen on youtube

[ti-didi-de-mada]

How do you feel when seeing dem play like dat. Sharp dudes right there

[curiouslymavismade]

This was a great video, really good in transition.

[maxwalkenhorst]

ahey yo Coleman thanks for putting content like this out. Doing this stuff helps my game so much!!!

[abbyik]

Half of these were in the at home change of speeds jawn. You just have to experiment yourself

[joshuajantony]

Anyone who has tried his workouts, how much time does it usually take for the full thing.

[har_yunknown]

Superb video bro I'm fully learner