The PERFECT Science-Based Back Workout for Mass

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In this video we’ll go over the anatomy of the back musculature, the science of back training, and more. You’ll also discover the perfect science-based back workout for size and strength.

Back Workout –

DAY 1: BACK STRENGTH

Deadlift 3x5
Weighted Pull Ups 3x6-8
Chest Supported Row 3x8-10

DAY 2: BACK HYPERTROPHY

Pendlay Row 3x8-10
Lat Pulldown 3x8-10
Seated Row 3x8-10
Snatch Grip Barbell Shrug 3x8-10

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

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This was a great video, I like it because it showed me the right way to do it and what the wrong way is and that, and I realize I was doing a shoulder shrug with the wrong form I was doing like the guy with the tie dye pants so I will be very conscious how to do my shoulder shrugs today because I'm working on my back. Thank you for this video I will be using e in my workout

jerodoverfield

I’ve been watching your videos for about 2 months now, and I have seen massive results in strength and size, your methods of training and the science you use behind it is unmatched in all the people I follow, thank you.

CharlieMMitts

MAke series of video on overall fat loss program including diet and pull push and leg workout for whole year.

ankitgharu

Another great video and excellent demos. Keep up the great work. I’ve watch many of your details videos and it makes working out better and more functional. How to target each body part correctly

jbp