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Onnit Tutorials | Bodyweight Plank Shoulder Tap Exercise
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If you want to know how to incorporate the Bodyweight Plank Shoulder Tap Exercise into your workout check out the following article for more information:
Step 1. Get into pushup position—hands under your shoulders and legs extended behind you. Tuck your pelvis slightly so that it’s perpendicular to the floor and brace your abs.
Step 2. Holding the position, alternate reaching one hand up to tap the opposite shoulder. Each tap is one rep.
If you want to know how to incorporate the Bodyweight Plank Shoulder Tap Exercise into your workout check out the following article for more information:
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| Total Human Optimization |
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| Connect with Onnit |
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
Step 1. Get into pushup position—hands under your shoulders and legs extended behind you. Tuck your pelvis slightly so that it’s perpendicular to the floor and brace your abs.
Step 2. Holding the position, alternate reaching one hand up to tap the opposite shoulder. Each tap is one rep.
If you want to know how to incorporate the Bodyweight Plank Shoulder Tap Exercise into your workout check out the following article for more information:
=============================================
| Total Human Optimization |
=============================================
| Connect with Onnit |
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
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