N Acetyl L Cysteine (NAC) - updated

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This video review of N-Acetyl L-Cysteine (NAC) is an update to the video I recorded several years ago on NAC.

In this video you'll discover the nootropic benefits of NAC. Including why we use NAC as a nootropic, recommended dosage, side effects, clinical research, and where to buy NAC for nootropic use.

N-Acetyl L-Cysteine (NAC) is the N-acetyl derivative of the naturally occurring amino acid L-cysteine. And works primarily by helping restore the body’s natural antioxidant glutathione.

NAC modulates glutamate levels and dopamine release in the brain. Excess glutamate in your brain is toxic to brain cells affecting neuron health, cognition, memory and mood. And NAC protects dopamine receptors. Influencing dopamine levels and function in your brain.

NAC reduces irritability, anxiety and depression. NAC increases your body’s antioxidant capacity, and balances excitatory and inhibitory neurotransmitters in your brain. Resulting in less anxiety and depression.

Neurohackers report that supplementing with NAC could be the best nootropic they’ve ever used for their brain and overall health. Thinking is clearer, better memory, less anxiety and depression, OCD symptoms reduced, better sleep, weight maintenance is easier, less flu and cold, skin looks better, you feel younger, and hangovers are less severe.

N-Acetyl L-Cysteine (NAC) suggested dosage for cognitive benefit is 500 mg 3-times per day.

This in-depth N-Acetyl L-Cysteine (NAC) review covers:

00:00 N-Acetyl L-Cysteine intro
01:04 N-Acetyl L-Cysteine as a nootropic
04:11 How does N-Acetyl L-Cysteine work in the brain?
07:16 N-Acetyl L-Cysteine benefits
08:26 How does N-Acetyl L-Cysteine feel?
09:12 N-Acetyl L-Cysteine clinical research
09:15 N-Acetyl L-Cysteine for Parkinson's Disease
10:55 N-Acetyl L-Cysteine alleviates symptoms related to COPD
11:35 N-Acetyl L-Cysteine repairs Traumatic Brain Injury
13:29 N-Acetyl L-Cysteine helps alleviate depression
14:07 N-Acetyl L-Cysteine recommended dosage
15:08 N-Acetyl L-Cysteine Side Effects
15:47 Where to buy N-Acetyl L-Cysteine
17:47 Secrets of the Optimized Brain - free download
18:00 Head First - 2nd Edition

The 2nd Edition of my book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

[LuisC]

Very in depth and summarized information. NAC is amazing and the fact that it isn't used more in pharma these days says a lot about current medicine. I've had great results with it. It's extremely cheap and basically natural. Basically no side effects. Current pharma hates it.

[djmikio]

For almost a year I had persistent respiratory problems and interupted sleep from post-nasal drip that was left over from a Covid infection. After 6 months of 600 mg a day of NAC I was 90% free of all symptoms! I've continued taking it as many of the unexpected benefits mentioned in this video had become apparant.

[jamescipollone]

I take NAC twice a day, morning and evening, total of 2400mg. I knew that it was good for you, but not this good. Great informative video!

[JenniferNewLife]

I have been able to sleep better since taking this . My mood feels better as well .

[h.sowandegray]

You're right. This is my favorite supplement. It has completely changed my life. Thank you.

[Henri]

Hello, I just wanted to express my gratitude for all your work and time spent putting these videos together.
I like the format, style, optics and of course the content !

Thank you (I've just started my "NAC journey " ) .

[DeadlyPigon]

An updated video from nootropics expert on NAC?

Just what the doctor ordered.. 😋

[LuisC]

Also NAC kills colds. At least the meant aspect of it (tiredness, brain fog, bad cognitive function) As soon as you feel it coming take 1-2g and for me and my family as well it works. Also helps with expectoration

[taylorstrangemusic]

Man, I absolutely love your channel. Perfect amount of information and your delivery is perfect. Easily the best supplement / nootropic channel on YouTube. I’ve learned so much from you, man! Thanks for putting in the work all these years 👊🏼

[seleneab]

Always so clear and easy to understand. Thank you

[suzysandiego]

You are awesome! Thank you for all this information! You are changing people’s lives for the better👏👏

[jen]

Thank you. Your Indepth knowledge is a great blessing

[LuisC]

Best use case for me is after stimulant use, or eating something unhealthy. Also after alcohol helps with hangover and damage a lot

[MsBonijoni]

. . 🧠 this man has a beautiful brain, I’m certain of it ✔

[oibal]

Thanks again. I've added to my many supplements based on your erudite advice.

[darinrmcclure]

Thank you for covering NAC. I’ll be sharing this.

[Maria-bsie]

Thanks for sharing...I use it with glycine as well.

[what_tha_what]

Thanks for breaking it down! I've been using successfully for brain fog and congestion for the last year! I wasn't aware about the benefit for Parkinson's Disease; I will share with a PD Therapy Center.

[shepatown]

I took some just now. Haven't been taking it, but had some on hand.

[iheartherain]

Another great video. You mention that high doses of NAC deplete zinc. What doses are considered as high? Thanks.