Feeling the Sunday Scaries? You might be experiencing burnout!

That quiet anxiety before the week begins isn’t just in your head—it’s a signal from your body that something needs attention. This might be a sign you are spending too much time in distress.

The Stress Wisely Virtual Lab was designed to give you the tools and strategies to prevent burnout.

In this research-informed experience, you’ll complete a baseline to understand your stress patterns, identify your strengths, and create a personalized blueprint for sustainable well-being.

This isn’t one-size-fits-all. It’s about what works for you—so you can feel better, and show up fully in your life and work.

We’ve saved you a seat. Join us and take the first step toward being well in an unwell world.