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Training Load Pro | Keep your total training load in control | Polar Smart Coaching
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Polar Training Load Pro helps you understand how your training sessions strain the different systems of your body, so you’ll know whether you’ve been training too little, too much or just right.
******* POLAR TRAINING LOAD PRO IN A NUTSHELL: *******
➡️ GET A DETAILED PICTURE - With Training Load Pro, you get more than a general estimate of your training load. It gives you three separate training load values: Cardio Load, Muscle Load and Perceived Load.
➡️ VISUALIZE AND QUANTIFY YOUR EFFORT - Training Load Pro and Polar Flow help you turn your training sessions into comparable numbers and easy-to-read visualizations.
➡️ PREVENT OVER- AND UNDERTRAINING - Training Load Pro helps you keep your total training load in control.
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