Training Load - How Much is Too Much?

Overtraining poses a big injury risk to runners and athletes of all ages and abilities. But, as with most things running, there really are no hard rules. In this video, Maryke explains some basic principles that you can apply to your training to make sure that you allow enough recovery time so that you don't develop over-use injuries.

👉 To avoid overtraining, keep track of your running mileage with a Garmin GPS watch:

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[SportsInjuryPhysio]

👉 To avoid overtraining, keep track of your running mileage with a Garmin GPS watch:
If you buy anything via these links, we may get a small commission at no extra cost to you.

[alexandraperez]

I had a few personal trainers over the years and overtrained myself. I told the first one I had all the symptoms of being overtrained (I didn't know overtraining was a thing) and he said it was my mind...
Now I'm a personal trainer and I am very conscious about this.
There are too many trainers out there with the "go hard or go home" mentality so videos like this are really useful and important.
Also, I haven't really found a video about overtraining that is so simple and clear.
Really good channel!