Taurine: INSANE Research That Will Make You Want To Try It...

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#taurine #biology #research #sportscience #sportresearch

DISCLAIMER: The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Lucas Aoun and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Bikerman]

67 yr old male. I stumbled on to the research around Taurine about 3 months ago. I'm active but just accepted joint pain and trouble sleeping as age related. Also had poor blood markers and medium/high blood pressure readings. Dr wanted to put me on statins etc. NO! But I made a deal to see her in 3 months. 3grms of Taurine per day and minor diet changes (no added oils except olive oil, no added sugar). Also intermittent fasting, basically just a coffee in the morning then eat lunch. Immediate better, peaceful sleep. Stress drop. Longer term joint pain gone! I just went back to the Dr and she was stunned by my blood results and blood pressure drop. I lost 5 kilos without being hungry or real effort. Oh and my energy and stamina is through the roof

[timdavis]

I'm so fascinated by all the areas that this one nutrient seems to influence in our physiological well being, but mostly how it effects brain chemistry.
I can recall sitting in our car, going somewhere, and noticing this constant noise in my head, with continuous chatter, and wondering why it wouldn't shout off . Taking this supplement seems to help slow my role, so I'm going to be making it a priority in my supplement routine.
😌🙏🏼✨✨✨✨✨🧠✨✨✨✨✨

[JonathanOvnat]

Taurine also increases bile production and flow. Amazing stuff.

[ichope]

My daughter has POTS. She has great results in keeping BP and HR in range by supplementing with Taurine and Benfotamine.

[Mike_Affholder]

I don't know what else taurine has done for me. It has done wonders for my digestion I finally have perfect bowel movements with no constipation. I was always having constipation prior to taking taurine no matter how much water I drank or fiber I ate I would always get bouts of constipation after taking taurine they have been perfect. 🙌🙏

[carolcole]

7-22-2024. After learning of Taurine benefits, I started cross-referencing each of my illnesses with Taurine, and it seems that Taurine MIGHT help every illness. I took the advice of The Motivational Doctor about how much to take daily, and ordered some. It arrived this morning. I will not touch it, though, until I go to my Kinnesiology doctor tomorrow to be tested to see if my body will accept it. THEN, I will begin. One of the most major points of wanting to take it is to see if it has any affect on my eyes…….which are Degeneration and seeing double. My eyes are declining so RAPIDLY that I am desperate. Then, hopefully, my other diseases will respond. But, for now, Taurine is my hope for my sight. ❤️

[timdavis]

I have a thyroid condition, and always feel anxious about everything, without knowing why. With what I'm hearing about taurine's influence on nerves, regulating the neurotransmitters that help you relax, I'm hoping it will do just that. It sounds like a very useful nutrient, if it does all they say it does.😌🙏✨

[caleshtcincredibles]

I'm a 61 year old male, just started supplementing with Taurine, looking forward to seeing some benefits. I take a sizeable load of supplements and hope this works well with the others .

[truthbetold]

I been taking taurine for more than 2 years now before bed, i sleep better that is about it.

[Jimbob-znbl]

I take 10, 000 mg in divided doses!! Feel very strong and energetic at 63.5 years young!!🙏😊💪

[Moni-uibz]

My now 14 year old dog gets Taurine every day since he was 11 years old and started having seizures. The last 3 years he had one seizure per year. I'm never going to stop giving it to him, since I read a study on dogs who got Taurine and when they stopped the seizures came back. I started taking it myself one year ago but I can't say I noticed any difference with or without it.

[surfflowwarmuptips]

And if taken at night it helps with sleep, and for women it regulates the activities of axis-related hormones

[statictech]

In our group we found it raises prolactin so we stopped using it as a supplement. That was several years ago and we started using it a decade ago. If you use it then just use it short term.

[whitewolf]

I started taking it based on your inputs, Lucas, been taking about 6-8 grams a day. I hear more and more all the time about it.

[strangebrew]

If recommend parasite detoxing first or while taking it . Did wonders for me and it's only been about three weeks

[Jjoevme]

When do you recommend taking taurine? Before exercise or before bed? And since it is an antioxidant do you think it will hinder muscle growth on exercise days since its an antioxidant?

[christopherellis]

" improves mitochondrial dysfunction "?
What about function?

[lisaa]

Please do a video on parkinsons. Its not only old ppl that suffer.
Good video, dont be scared to get very technical and put out something complicated and advanced. there are loads of basic videos around.

[philipsimmonds]

I used to get viscious cramps after training .. not since 4 grams of taurine .

[JacksonYoung]

Would taurine, Glycine & GABA be a good daily to have?