MOM & GRANDMA DEADLIFTS 220 LBS | Deadlift Technique | Lifting Motivation #shorts

While working on a few technical aspects of her deadlift, Julie pulls 220 lb (100 kg) for a top single before moving on to some back-off triples. Julie is getting ready for the Testify Fall Classic, which is on Saturday, October 29th.

Julie's lifting shoes (VS Athletics Weightlifting Shoe II)

When deadlifting, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)

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[MI-mxrh]

Is there a way to calibrate how much straightness or arch one should produce in the back? Is there a way like if I just open my chest that will make me back straight automatically or do I have to straighten it purposefully?