10 Second Interval Timer

Plays a beep every 10 seconds for 30 minutes after a 10 second delay.

[starboyizuku]

Every single 10 seconds, make sure to tell yourself that you're amazing. No matter what.

[msmicrowave]

Probably not using this timer appropriately but it helps me remember to sip my beer, very helpful

[joshframpton]

Such a simple video, such a useful tool. One of the best workouts I’ve ever had doing HIIT. Saving this for many years to come

[ioctane]

Perfect timing for jump height training. 10 sec is precisely enough to regain most energy and keep doing lots and lots of height jumps keeping your body in fast breathing and blood circulation mode. This is by far the most re-watched video on youtube by me. Thanks bro

[actuarysense]

Started doing my exercises for lower back disc bulge issue.
Very useful video as my physio told 6-7 exercises for 10 seconds each.
Thanks for the video. I hope i will get better soon.

[carlwright]

perfect for a reminder to check your mini map

[j]

I use this timer for my physio. Very useful. Thank you.

[aaronhawley]

used it for grip strength and endurance training

[ScrotalSands]

Works great for HIIT training with shadow boxing or heavybag work, thank you kind stranger

[ChaseAbbott-nq]

Good for breathing exercises count 2 seconds for inhale then exhale till you hear beep, rinse and repeat

[Zoutepoel]

everytime you hear the beep look at your minimap and think "wtf am I doing?"

[sskofu]

used this at full volume to keep myself awake :D

[alexhb]

Perfect for jotting down data points every 10sec, cool to see what others are using it for!

[simonhadfield]

This is brilliant for reaction training for racing such as swimming starts

[kman]

Perfect for planking and for rolling from one style of planking to the next.

Do a pushup ever time it beeps. In between, hold a plank. See how many beeps you can get over three attempts. Do the same for pullups, hanging between pullups, and see how many pullups you can get over three attempts. If you can't do any, just hang. Afterwards the push ups and pullups are done, walk it off for a full 30 mins, brisk. Do this 3x a week and you're golden for the next 3 months at least. Push yourself hard. If you're good, you should be able to get 50 pushups from all three pushup sets, and 30 pullups from all 3 pullup sets. Do all that, and stop drinking all liquids except water. 95% of you will lose weight and gain muscle. Good luck.

[Kartha]

i am here cuz the 5 sec timer was driving me crazy for mini-map

[guitars]

I am using this for a 100 burpee workout ! the beeps do nothing to hide my gasping for air

[DerbyMods]

"This video has no sound"
Thanks YouTube

[nebulastarlight]

good to see you are actually trying to improve