Τεχνική Box jump | Box jump over | Step up over

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Με τις παραπάνω ασκήσεις θα βελτιώσεις την αλτικότητα και την εκρηκτικότητα σου, καθώς και τον συντονισμό και την ισορροπία σου!

Ακολούθησε μας στο instagram: mindset_fitness_ και κάνε εγγραφή στο κανάλι για να ενημερώνεσαι για όλα τα νέα μας βίντεο!
  1. Giorgos Tsamadias
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