Why I QUIT the GYM

My personal reasons for why I quit the gym...

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[J___]

You could make a Vlog showing your typical day (training, diet, etc) and it would be really interesting to see your macros and diet in general. Great video!

[sikun]

When I heard “the speed walk burns the same calories as jogging” I knew things are off..plz plz enjoy your movement, they are not just tools or punishment to the body..

[limzhiyu]

why do u feel the need to exercise so much everyday when your calorie input is so little??

[Grace-jmsv]

hi livia. i hope you're fine. don't push yourself too hard for those workouts okay? i've been watching all of ur videos since from the first and i love you! please stay healthy.. <333

[miskay]

too much exercise aint good for ya joints. too much food restriction aint good for ya body

[kristenmarie]

If you plan on attempting to jog again, stick to about 3 times a week at first and balance out the mileage, don’t try to go out and run 5 miles each time. Let your body adjust and slowly up the mileage. When I have knee pain, I found wearing knee straps while I run helps a lot with the pain/swelling. Also recommend icing your knees for at least 20-30 minutes at night after your runs. Helps a lot with recovery and prevents future injuries.

[Sara__]

I didn't expect that, but the only thing that matter it's that you are okay! Love you Livia :)

[irenep]

Thank you for the video. I did the same and started walking daily and running two days a week with light weights at home. I find that these easy workouts are so great for mental and physical health. Way to go!!

[ellieelizabete]

omg, yes!!! I do the same- whenever I go for a run or walk I always call my family or friends OR just send voice messages to my best friends. that's so great!

[audreyluciana]

Thanks for your honesty Livia! I totally love watching your videos because I know they are real and YOU are being “real”! It’s hard to put yourself out there mainly because you will ALWAYS receive some form of criticism. Just keep being you and doing whats makes you happy! ♥️

[MemoMontoya]

As an endurance athlete I highly encourage you pick it back up it's an amazing sport. You have to do a bit of learning though I say start with 10-20 miles per week. I personally walk & run. I go for runs fairly long distances & mix them with higher speed intervals at distances of around 3-17 miles. I also love to go on walks I usually walk a total of 8 Miles every day because I like it.

[LittleMissEden]

Im really happy for you :) can you make a video talking about getting your period? Its very important and not talked enough! xxx

[basketlockerball]

I love going for a long walk while calling my folks.

[piadavin]

Make sure to wear SPF when taking walks

[blueman]

Insecurities, self conscious. Don't like others watching you work out . I'm sure your do your own workouts at home instead Livia .

[nathalieemil]

Hey can u tell us pls what u exactly do as ur arm workout 🏋️‍♀️
Love u sooo much❤️❤️

[karinekmk]

Running is terrible for knees, speed walking is much safer ! If you want to improve your overall strength, without using weights, I recommend you to WO with videos from the channel Breathe and Flow (the guy is German like you, but he kept his accent when he speaks English !).

[britney]

I love you and your content! ♥️ Thank you for sharing your story with us. Keep doing what you do, I am a forever fan and supporter! :)

[KVNNNN]

I used to have knee pains from my triathlons and currently having a patellar injury. I think that mainly its not about your shoe but you could focus more on your running/jogging form cause the platform you're running on is different (eg. Hard Road vs. Treadmill) and you can try some topical anti-inflammatory creams like ketoprofen. Take care stay safe.

[flowerwang]

How many weights did you do with your arms and your legs?