Why you remove the seeds in dried red dates for Chinese soups and herbal teas.

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Why you remove the seeds in dried red dates for Chinese soups and herbal teas.

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Red dates are warming in nature and sweet to taste. They are yang ingredients and the seeds are known to be fiery and very yang (too much!). You can buy them pre-seeded or cut them out yourself!

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I know a lot about Dragon and Crane Boxing and Fencing Energies, from Silat and Escrima. Since 1993. I have a tendency to go Super Cold.  
I switched to Tai Chi in 2008.
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