VAGUS NERVE EXERCISES | STEP 1 : VAGUS NERVE STIMULATION

#shorts VAGUS NERVE EXERCISES | STEP 1 : VAGUS NERVE STIMULATION

Ever heard of Vagus Nerve? This is a nerve that connects your brain to your gut and it is responsible for making sure your organs are functioning optimally, and secondly, it is responsible for turning on your body's anti-stress parasympathetic nervous system response. Try this basic routine to activate your vagus nerve to jumpstart your anti-stress response. Watch out for other Vagus Nerve exercises on this channel.

Remember, the less stressed up you are, the easier it is for you to hit your weight loss target. So, learn to activate your Vagus nerve via this video.

And you could easily do this vagus nerve exercises before or after your jump rope workouts for weight loss.

Ensure you buy the right type of rope and the correct length of rope for your height.
Jump rope for beginners for weight loss. Understand the simple way to do the jumps for effective, fast and sustainable weight loss results.
Jump Rope to Lose Weight - Lose Belly Fat - Lose body Fat

Rope jumping is an age long and simple workout you could use anytime and practically anywhere as long as you have the Will to and the space.
Because it exercises the whole You including your Entire body and Brain, you lose weight, yes, lose belly fat and lose body fat when you jump rope.
Another great thing you gain when you consistently jump rope is keeping fit. The weight loss is faster and sustainable...

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What Jump Rope Should You Buy?
Here:

Weighted Jump With Digital Counter:

Bodyhakerz Weighted Jump rope:

Weighted Cross Rope Get Lean Medium-Weighted Rope:

Nike Fundamental Weighted Jump Rope:

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VAGUS NERVE EXERCISES | STEP 1 : VAGUS NERVE STIMULATION