1.4 Polyunsaturated Fats

In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential.

[whisperingsage]

He lost me at criticizing saturated fat. Otherwise he made sense.

[easyox]

A German doctor in 1952 told us exactly what polyunsaturated fat would do to humans.

[Straightdeal]

Interesting! Quite complex to follow at the end, but I think I got the essential message; that we also need Omega-6's in this complex brain communication system.

[buddyfaya]

What about flaxseed capsules from Walmart??

[ethancntower]

He reminds me of the guy who played the Fonz..

[ak_aaa]

Whats drind flax seed ? Or it goes bad??? Can someone please explain to me what he meant

[tylerbridgeman]

Optimal Health regiment. Thank you Professor.

[merv]

he has read an elementary book on nutrition, hasn't fully understood it and then makes a video thinking he is an expert - and he is no public speaker - rubbish

[ToekneeToe]

Really good explanation of Poly-unsaturated Fats. Thanks.

[franklogrim]

not sure i understood the part of the free radicals

[nickb]

Wow- @3:58 - "the sunlight.. can't.. make.. the magic.. and make glucose". is this real life? Did he really just say that?

[andrew]

So much drama in polyunsaturated fatty acids. Who knew?

[saladvolcano]

Seeds are plants, what the fuck are you talking about.

[dlibby]

No the greatest speaker, jumps in his sentences and hard to get understanding as he jumps away.