Embrace Emotional Intelligence: 5 Tips to Master Your Emotional World

Do your emotions get the worst of you sometimes?

I know it can be uncomfortable to sit with negative emotions like sadness, anger, loneliness, or resentment… but the truth is that our emotions serve a purpose!

Every negative emotion is feedback that we have an unmet need.

And when you can tune into what these needs are every time you feel a negative emotion, you can start strategizing to have those needs met.

Let’s play a bit of a game!

Leave me a comment sharing one negative emotion you’re prone to experiencing and what you think it might be telling you.

#attachmentstyle #emotions #selfdevelopment #growth #mastery

[Jaguarsnake]

Yes, I do feel overwhelmed by my emotions

[lanaivanovic]

Wow! So simple and I think effective. 🙏👍

[prmac]

Emotional intelligence is an undervalued trait in today's society