Embrace the Awkwardness #shorts

It’s time to get uncomfortable! 😅

In this week's episode of #thebravetablepodcast, I share my personal reflections on the importance of embracing your true self — even when it means standing up against others’ expectations.

Tune in as we explore:
How to recognize when you're hiding your true self and why this hurts your well-being
How to align your actions and relationships with your core values
Why you absorb other people’s emotions, and how to protect your energy
The power of small, intentional choices that honor the real you
Strategies for increasing your capacity to shield yourself from draining interactions and relationships

🎧 Listen to the full episode for actionable ways to lean into the growth process. Tune in on iTunes, Spotify, or your favorite podcast platform.

➡️ Or comment 'BRAVE' below for the link!
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Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self help and personal development. Her pursuit of knowledge to understand habits of successful people in order to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovery of extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands across the world. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.