30 Days In An Infrared SAUNA / SURPRISING RESULTS!

Have you been caught up in the infrared sauna craze? Wellness centers abound with these saunas as a part of their wide therapy protocols. At home saunas are readily available and are becoming more affordable.

Cardiovascular health, exercise recovery and skin improvement are just a few of the concerns that the sauna is reported to address.

I'm this video, I spend a minimum of 30 minutes per day in the infrared sauna for a full 30 days. Let's see what the heat did for me - or is it all hype?

Thanks for watching!

Nancy xo

Follow me on Insta: @mamatenny

[MamaTenny]

Hi everyone! If you’re wondering how I feel about this infrared sauna 1 year later, well I’ve just released my “MamaTenny Update”! I address the sauna, red light therapy as well as the meditation apps and the Bend App I tried last year! Please click the link and check it out! Thx so much!

[rachelwhite]

I’ve been doing infrared sauna for about 3 years. Best thing I’ve everrrr done. Helps w seasonal depression dramatically for me :)

[richardgosselin]

You're turning into quite the fitness hacker, Mama T, and I love these type of videos. There are lots of exercise videos but this kind of stuff is so different. When I was younger, and I think we are close in age, you couldn't pay me to go in anything hot. Saunas, steam rooms, hot tubs. But as I got older and more beat up, I found a love for a good soak in 100 degree water. I'm thinking these lower temperature Saunas might be similar. Thank you for another terrific video.

[jent]

My gym has a sauna and I have never used it. I will give it a try! Thanks for the video!!

[Guitarbarella]

Two far infa red saunas after i bought it my chronic shoulder pain was gone. It was a bit of a miracle really, agreed with relaxing and skin too, my pores tightened on my nose which i was always told was impossible.

[jeanscurti]

I’m impressed with the eye make-up still on and looking almost flawless!

[missyleng]

I love love your experiment s! You really do your research too, so much better than the ice bath!

[Quigs]

Great video Mrs. T. Was wondering if you could give any insight or recommendations on at home inferred saunas? Been saving and ready to pull the trigger juts not sure what direction I should go. Thank you

[theresaeng]

Fortunately the inferred sauna I go is in a spa, that inferred sauna is a big room, make sure to cover your eyes with eyes masks to prevent them from being dry . Yes, I wash my face before I get in there. It’s relaxing.

[chiorega]

Thanks looks a onest review of your experience!

[saltonan]

Thanks for the video, we just bought one and your video was very informative. Quick question, can you use an infrared sauna more than once a day?

[infrakabinyphysiotherm]

Physiotherm infrared cabins are the best for our health!!! Such a great procedure, I recommend it to everyone!!!

[christineshah]

We have one in our house too! I need to use it more. Thanks for sharing all these benefits! <3

[alanhughes]

i brought one 20 years ago made in china 3 seater still works still use the thing helped me with my sciatica .

[rachelwhite]

It’s also beneficial to use massaging tools for cellulite reduction if you’re looking for that improvement

[DebbieHerbert]

I enjoy my sauna as well - just need to use it more consistently!

[brendagorman]

Did you take any pictures of your skin? I’ve been using one after just starting back to the gym. I haven’t been sore yet even though lifting weights. I’m wondering if it’s because of the infrared

[gearhigher]

Wish I had ventured into this years back; definitely makes a difference without the magic pill effect.

[EezeeGroover]

I've been following Will's channel for years and didn't realize his mom had her own channel

[GygaxGirl]

Did you ever do a follow-up video to report any changes you experienced?