Dumbbell Hip Thrust

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[lynni.]

Lol the transition from smiles to straight face we not playing no games… thanks 😊

[michellemonroe]

Finally someone with correct form!!! ❤

[masteramv]

Omg. I was in my basement alone and that random laught at the bigger Ing scared the life out of me. 😂😂😂

[Marilynefc]

Yes I wanted to see it with a dumbbell too! Thanks!

[alexisyoung]

I never know where to put my back?? It hurts my back when I do this

[Lizzie_]

Genuine question, in Pilates we’re told to keep space under or chin to keep a neutral spine. Why doesn’t that apply to hip thrusts as shown here?

[caitlinrobinson]

Does that hurt your back. Would you recommend a bench to get them done?

[kamalkaur]

Hello empty stomach ja any tym kr skte