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We have to0:00:29

We have to recover just as hard as we train

Whether you're looking0:00:12

Whether you're looking to boost your bounce or just want to build explosiveness, this delivers.

Let’s get bouncy!0:00:08

Let’s get bouncy! PLYOMETRICS & POWER to amp up our athleticism.

First snow ☃️😜0:00:06

First snow ☃️😜

Weighted Alternating Reverse0:00:11

Weighted Alternating Reverse Lunge

Weighted Reverse Lunge0:00:11

Weighted Reverse Lunge to Curtsy Lunge

Heartbeat Squat0:00:06

Heartbeat Squat

Cable Overhead Tricep0:00:08

Cable Overhead Tricep Extension

Double Kneeling Face0:00:10

Double Kneeling Face Pull

Dumbbell All Around0:00:13

Dumbbell All Around the World

Standing Hip CARS0:00:30

Standing Hip CARS

Cable Tricep Extension0:00:14

Cable Tricep Extension

Squat with Plate0:00:07

Squat with Plate Out Front (technique)

Standing Face Pull0:00:10

Standing Face Pull

Short Long Stride0:00:08

Short Long Stride Lunges

Median Nerve Glide0:00:12

Median Nerve Glide

Band Assisted Pull0:00:08

Band Assisted Pull Up

ISO Hold Chin0:00:14

ISO Hold Chin Up

Band Assisted Chin0:00:16

Band Assisted Chin Up with Eccentric Release

Vertical Power Jump0:00:13

Vertical Power Jump

Pull Up with0:00:14

Pull Up with Eccentric Release

Leaning Lateral Raise0:00:13

Leaning Lateral Raise

Deadhang0:00:11

Deadhang

Chin Up0:00:09

Chin Up