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How to Avoid Dehydration
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FACT CHECK ✅✅: Did you know that 75% of Americans are chronically dehydrated? 🥵 Use these tips to avoid dehydration.
According to the National Library of Medicine, water makes up between 55% to 65% of the adult body. Every organ in your body needs water to function properly.
Your body loses water through your skin, lungs, kidneys, and gastrointestinal tract.
Dehydration happens when the water your body loses is greater than the amount you take in through what you drink and eat.
🌊 Here’s how to make sure your body has the water it needs.
According to the National Library of Medicine, water makes up between 55% to 65% of the adult body. Every organ in your body needs water to function properly.
Your body loses water through your skin, lungs, kidneys, and gastrointestinal tract.
Dehydration happens when the water your body loses is greater than the amount you take in through what you drink and eat.
🌊 Here’s how to make sure your body has the water it needs.
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